Marcus Reed

Logan Brooks is a sports nutrition specialist dedicated to helping active individuals fuel their bodies with precision and purpose. With a strong focus on performance optimization, recovery nutrition, and balanced dietary strategies, he translates complex nutritional science into clear, practical guidance. His expertise includes macronutrient planning, hydration protocols, and evidence-based supplementation tailored to support strength, endurance, and long-term health. Logan works with athletes, fitness enthusiasts, and yoga practitioners who want to align their nutrition with their training demands. He emphasizes sustainable eating habits over restrictive trends, ensuring that meal plans support both performance and overall well-being. His writing covers sports meal prep, plant-based performance nutrition, pre- and post-workout fueling strategies, and recovery-focused dietary approaches. By connecting current research with everyday application, Logan helps readers make informed decisions without overwhelm. His mission is simple: make healthy eating straightforward, effective, and adaptable to your personal fitness goals. Have a health or yoga story to share? Get in touch with our team.